This is the one thing that we all need for this: SELF LOVE and SELF CARE! Back when I started working out at the gym in the beginning of my fitness journey, I would not look at myself in the mirror. I wasn't happy or confident with who I was. It took me months to gain confidence in myself to embrace my total being. Samahe Sabir, a women's empowerment coach of Smile & Slay, and I discuss how loving yourself can help gain confidence through strong values. Samahe talks about the one big thing that will help us in the journey to gain SELF LOVE. I didn't think that I would have associated this practice to gain self love, but it totally makes sense! She talks about certain exercises that will help us push through self doubt and I challenge all of us to do this activity. Please join us as we discuss how we can increase this important human trait.
Samahe Sabir
Women's Empowerment Couch
Leader of Smile and Slay
www.smileandslay.com/women-warriors-membership
IG: @smile_and_slay