Covid blues got you? Eaten a bit more than normal since we are at home? Maybe a bit of weight gain, a couple more Netflix series than usual, and a couple more glasses of wine? I sure have! Well now is a great time to start HEALTHY HABITS. Join me as I discuss some great solutions to get your health and eating habits in order with Selvi Henderson, wellness & motivational coach. She's got you! She gives us REALISTIC approaches to starting a new healthy lifestyle without the extreme rules that we all hate. She makes it fun and actionable.
Selvi Henderson from Jakarta, Indonesia
https://www.facebook.com/selvihenderson10
Shake Up Your Life FB page
Living a Healthy lifestyle
The real truth of getting healthy: 80% what you eat, 20% exercise, and 100% mindset!
Breathing meditations in the morning
https://www.deepakchopra.com/news/renew-yourself-body-mind-spirit/
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