I didn't realize that when I sat down to interveiw Lauren Cellers, she was the inspiration that we needed to hear! The information she shared before the actual interview took place was so good, I had to include it! Come sit back and listen how Lauren took charge of her life and ended up being one of the leading Orange Theory Fitness coaches in Phoenix. Lauren also offers ways to slide into a fitness routine as well as being mindful of what you eat. This is part 1 of my interview with Lauren. Please watch out for the part 2 of my interview with Lo where she discusses her fitness goals and boy, are they AMAZING!
Lauren Cellers on Instagram: @locellers
HIIT- High Impact Interval Training
Orange Theory Fitness studios are located all over the world.